Days in the field can take their toll on our joints. Rather than missing a shoot day to ease your pains, try this natural remedy for arthritis

A natural remedy for arthritis is useful knowledge after years in the field. Whether you have been wading through rivers, crawling through woods or galloping on horseback, these activities will take their toll on our joints sooner or later. Rather than declining a shoot day invitation or missing a perfect day’s fishing, learn a natural remedy for arthritis so you do not have to stay at home. Arthritis doesn’t have to keep you from the field.

If your ailment is more a sore throat than sore joints, learn how to cure colds with liquorice. Cure your cold and your sweet craving in one go. Sometimes, a natural remedy really is best.

After many years of wading in cold rivers chasing salmon and crawling through woods beating out the pheasants I find that I am beginning to suffer from arthritis, mainly in the knee joints, which is making walking somewhat uncomfortable. Could you advise on a natural remedy for arthritis?
FH, Lancashire


For centuries herbalists have prized apple cider vinegar as a health tonic. It is rich in minerals such as magnesium, calcium, phosphorous and potassium, and it is believed that the high potassium content can help dissolve the calcium deposits around the joints, while the potassium promotes the growth of cells and tissues – though there is not any conclusive proof of this. Many people have found that a natural remedy for arthritis made from three teaspoons of apple cider vinegar added to 8oz of warm water and sweetened with honey has improved their arthritis. It is advisable to start with one drink a day and slowly increase the dosage to three or four times. For a soothing ointment mix two tablespoons of cider vinegar with a tablespoon of olive or coconut oil and rub directly on to your joints.